I do not know what topic to ask a question about. This rather refers to the psychology of personality. I lost weight by 30 kg and very heavily withhold weight. Moreover, in my head I'm still a fat cow. And because of this I have a lot of problems with the guy and with the perception of the world. I really like your psychological articles, and I would like to read something about this topic. How to love yourself? How to see yourself real, and not through the prism of complexes? Thank you in advance".

Olesya, 26 Commentary by psychologist Ekaterina GORSHKOVA One time in one telecast I heard this phrase: "There are many ways to combat overweight, but none of them gives 100% of the results. The man who finds this way will become the richest in the world ".

Here is such a full optimism statement. So, it turns out that it is impossible to lose weight once or for all, or if you are lucky to lose weight, then all your life you need to refuse all yourselves and follow this weight all day and night?.

We return from the unconsciousness.

Let's try to figure it out, but where does it come from? The standard answers to this question are not surprising: I have genes such as my family is full; I just have a wide bone; a good man should be a lot; men do not throw themselves at the bone, I eat a little, but I get fat; I eat when I'm nervous and t. and t.

In fact, these are all the excuses by which people try to logically explain what they do not understand.

The true reasons for excess weight in each person are their own, and you can find them out by talking confidentially with your own organism. This is done in two ways: rational and irrational. To whom that is closer.

So, if you are an absolute logician, then stock up with a pad and pen. In this wonderful notebook for a week, or even better than two, write down everything you ate, and most importantly - why did you eat it. For example: you decided to eat yogurt in the morning, ate, and it went so well that the appetite only got bigger.

nedug. en.