Oats - a cultural annual plant, belonging to the family of cereals, which has a very powerful root. Its useful properties have been known since time immemorial and it is for this reason that oats are very popular in folk medicine. Most often this plant is grown in Eastern and Western Europe. Usual porridge from oats is very useful for people who suffer from the problem of overweight and all sorts of problems with the digestive system. It contains a large number of vitamins and trace elements, while its caloric content is only 100 kcal per 100 g of the finished product. This food is very rich in carbohydrates, their content in oatmeal is more than 60%, so porridge is recommended for physically active people, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Useful properties of oats The composition of this miracle product includes vitamin B, A, PP, E, H. It should be noted that oats includes such elements of the chemical table as chlorine, silicon, phosphorus, magnesium, choline and calcium. It includes also tungsten, sulfur, iodine, boron, manganese, molybdenum, copper, tin, fluorine, titanium, selenium, zirconium, zinc, titanium and strontium.

If we talk about vitamins, then most of all in oats it is vitamin B3, which is called panthenolic acid. It is this acid that can speed up the metabolism in the body and, of course, the digestion of food. If this vitamin is not enough, then there is a loss of strength, lethargy, sometimes numbness of toes. Vitamin B3 is very sensitive to increased temperatures, so when heated, its losses can reach 50%.

This product has many useful properties. For example, it is very rich in silicon, which plays an important role in the creation of connective tissue and in the overall life support of the human body. Its deficiency can cause atherosclerosis. With age, the amount of silicon in the body decreases, which leads to a decrease in strength of bones. In addition, this element strengthens the walls of blood vessels, significantly increases immunity and helps maintain the health of the musculoskeletal system.

Oats also contain potassium, which regulates the acid balance of the blood and improves the work of the heart. Phosphorus positively affects the functioning of the kidneys and stimulates muscle and mental activity. Magnesium regulates the work of nervous tissues, helps to speed up the metabolism of carbohydrates.

On the useful properties of oats can be spoken endlessly. Products from it are indispensable in dietary nutrition, they do not irritate the delicate gastric mucosa, have a beneficial effect on the pancreas, promote the rapid absorption of fats. Cases when doctors recommend using this product set.

The harm of oats is very dangerous for people who suffer from intolerance to cereals (celiac disease). If porridge and kiseli use in large quantities, it is also likely to do more harm than good, because this product contains phytic acid, which accumulates in the body, flushes calcium from the bone tissue.

Oatmeal fast food does not bring such benefits as whole oat flakes. After heat treatment, vitamins practically disappear from it.

In addition, such oatmeal does not regulate metabolism and does not provide the human body with the necessary energy.

Before using oats, be sure that in the soaked form it is contraindicated in case of cardiac and renal insufficiency and, of course, with individual intolerance.

The doctors examined the harm and benefit of this product, and came to the conclusion that oatmeal has no contraindications. Oatmeal porridge can be eaten at least daily, the main thing is not to abuse it, and not to overeat.

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