Maintaining water balance is vital.

However, our body is very demanding on the composition of drinking water.

Can I drink distilled water without risk to health?.

Today we will discuss all the pros and cons.

Since water does not contain additional calories and sugar, it is initially the best option for preventing dehydration. You can not always adjust the water balance with the help of juices and colas, not having acquired serious health problems.

When it comes to "simple" water, we have four options:.

- Distilled water.

- Tap water.

- Spring water.

- Well Water Every source of drinking water has pros and cons.

What is distilled water?.

Distilled water is formed from steam completely purified from minerals and other non-volatile impurities. On the one hand, distilled water is purer than water. On the other hand, it is devoid of important chemical elements.

Practically in any water there are extraneous impurities: minerals, useful nutrients and potentially dangerous contaminants. Distilled water has no taste, because it removed metals, trace elements and inorganic salts.

In fact, distilled water differs little from other types of purified water (for example, cooked by home filters). Only distillation is a technically complex process that requires expensive apparatuses.

What is dangerous is distilled water.

In the United States, Australia, Spain and a number of other maritime powers, special distillation stations. They take ocean water, evaporate it and turn into a drinkable highly refined distillate.

The last fact certainly pushed you to the idea that you can drink distilled water without risk to health. In America, after all, they drink! But not all so clearly.

The main danger of distilled water is manifested with prolonged use - a deficit of vital macro-elements. In particular, magnesium and calcium.

Some risks associated with distilled water:.

- Inadequate hydration due to complete lack of taste.

- Violation of the water-electrolyte balance.

- Decrease in metabolism Consequences of deficiency of minerals in distilled water.

When our body loses water with sweat and urine, together with each molecule the organism leaves sodium and other valuable elements. Evolution was assumed that a person easily replenish their supply. After all, a million years ago there were no distillers!.

With prolonged use of distilled water, we lose salt, which must be replenished from other sources. From food products.

Especially dangerous in this regard is fasting on the water, which some desperate girls. In this case, in a few days, critical disturbances in the water-electrolyte equilibrium can develop.

Before any fasting or diet consult a doctor!.

Change in blood pH.

In severe cases, if a person uses only distilled water and does not receive a normal diet, acidosis may develop.

This condition, characterized by a decrease in blood pH below 7.35.

At an acidosis cells pass to "emergency" mode of work. There are pronounced violations of metabolism and physiological functions, up to the failure of organs.

Care for the environment.

For people who are concerned about ecology, distilled water is a bad choice.

Distillation is not the most environmentally friendly process. After it remain liquid waste with a high concentration of inorganic salts.

These wastes, especially with improper disposal, can destroy the ecosystem and adversely affect the quality of drinking water in production areas.

What is the use of distilled water.

Distilled water can be a useful alternative:.

Cleansing the body If you regularly drink distilled water, the body receives significantly less harmful substances, including salts of heavy metals.

It's no secret that our health authorities allow certain (and high!) Percentages of harmful substances in drinking water. In distillate there are none at all.

Prevention of infections Distillation eliminates pathogenic microorganisms contained in water.

Most of the pathogenic bacteria can not withstand steam distillation, so the water obtained in this way does not cause infections.

What to consider when choosing distilled water:.

- Quality of local tap water.

- Mineral content of food.

- Economic expediency.

- Availability of other sources.

- Taste preferences Conclusion: Is it safe to drink distilled water?.

According to foreign experts, in moderate amounts distilled water is safe for health. In some cases, this is an optimal temporary option, especially if there are suspicious water or well water around.

However, distilled water should not become your main source of liquid. The more you consume it and the poorer the diet, the higher the likelihood of a water-electrolyte balance.

medbe. en.