On the benefits of onions have been known since ancient times, it was used in ancient Greece. And, first wild onions were used to treat diseases, and only then it was used as a spice. However, not all useful properties of onions are familiar to the public, and from the "harmful" properties usually remember only an unpleasant odor. Onions store a whole complex of vitamins, flavonoids, essential oils, fluoride, sulfur, magnesium, iron and calcium. All these substances made onions a bioactive product that is suitable not only for cooking, but also found wide application in folk medicine and even in cosmetology.

Useful properties of onions Due to the presence in the onions of a significant number of vitamins (PP, C, B, A), it is good for beriberi. 2-3 bulbs fully satisfy the body's need for vitamin C, the same vitamin promotes immunity. In addition, phytoncides onions are excellent disinfectants. Sometimes it is advised to eat onions even with intestinal infections, to fight disease-causing bacteria. Antibacterial properties of onions are due to the high content of phytoncides (curative volatile substances, similar in nature to essential oils). With the help of phytoncides, the onion literally liquidates the pathogenic microflora:.

* causative agents of dysentery;.

* Streptococci;.

* pathogens of tuberculosis;.

* causative agents of diphtheria and t.

Essential oils of onions are maintained in case of a viral illness (flu or cold) - for treatment you can sniff the onions of onions. In addition, from the juice of onions and any vegetable oil, you can prepare drops for the nose. Mix 1 third of the juice with 2/3 of the oil, and bury in the nose 1 drop into each nostril every 3-4 hours. This remedy helps to disinfect the nasal sinuses and to avoid exacerbation of the disease.

Onion is very rich in iron. Obtain this essential element from both roasted and raw, stewed and baked onions. A large amount of potassium makes the onion useful for the cardiovascular system. Onions contribute to the purification of blood and activates the metabolism, so sometimes it is advised to eat to reduce weight. However, in this case, it should be remembered that this vegetable strengthens the secretion of gastric juice, increases appetite, and is even recommended for dystrophy, so you need to monitor the individual reaction to the onions.

Stimulates onions also digestive process in the intestines, eliminates long-term constipation. Due to the stimulating effect of onions, it is used in hypertension, general weaknesses and to enhance potency.

Onions have a beneficial effect on insomnia, but it affects both sleeping pills. According to individual testimonies of alternative and traditional medicine doctors, the onion promotes cancer prevention and slows the growth of the tumor.

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