Nothing can completely replace the need of our body in simple water. This is the most correct and useful source of moisture. However, there are drinks that, in addition to water, give our body many more useful substances.

Green tea Benefits: reduces the risk of osteoporosis, cancer, cardiovascular disease. Green tea contains many flavonoids, polyphenols and antioxidants that protect cells from harmful effects and neutralize free radicals. The tea also contains fluoride, which strengthens the bones and has a beneficial effect on the teeth. Calories: 0 Mint tea Benefit: Helps cope with stomach upset, facilitates colic, helps digestion, helping food move through the gastrointestinal tract. Mint has anti-spasmodic effect, relieves pain in muscles and muscle tension. Calories: 0 Milk with 1% fat content Benefit: Milk contains complex carbohydrates, proteins and a little fat, so this product is digested slowly, and you feel satiety for a certain time. Thanks to complex carbohydrates, the blood sugar level remains stable. Calcium is found in milk along with vitamin D, so it is well absorbed. Moreover, calcium helps the cells burn fat, hence milk contributes to normal weight loss. Calories: In a glass of milk (250 grams. ) contains 120 calories.

Soymilk Benefit: reduces the risk of cardiovascular disease.

Dietary fiber and proteins contained in soy milk, reduce the level of "bad" cholesterol and triglycerides. However, if you want to completely replace the cow's milk with soy, you will miss calcium and vitamins A and D. In this case, you can buy soy milk, enriched with these trace elements. Soy contained phytoestrogens, which are probably associated with a risk of breast cancer. If you have had a case of this disease in your family, it is better to discuss the use of soy milk with your doctor. Calories: 81 kcal in 250 gr. product.

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