The main protein food of animal and vegetable origin: meat, poultry, fish and all products thereof, cottage cheese and sour-milk products, milk, cheese, eggs, legumes, nuts. Products rich in starch: bread and all products from flour, cereals, potatoes.

MEAT, BIRD, FISH The first graph is the most important, t. it is here that it is easier to violate the rules of compatibility of products. Meat, poultry, fish must necessarily be lean. During the treatment of these products, it is necessary to remove all external fat. For meat of all kinds, a combination with green and non-starchy vegetables, t. this combination neutralizes the harmful properties of animal proteins, helps them digest and remove excess cholesterol from the blood. The combination of animal proteins with alcohol, according to the And. Litvina, brings great harm, t. alcohol precipitates pepsin, necessary for the digestion of animal proteins.

GRAINS (beans, peas, lentils. ) Peculiarities of compatibility of leguminous plants with other products are explained by the dual nature. Like starches, they combine well with fats, especially easy to digest - vegetable oil and sour cream, and as a source of vegetable protein are good with herbs and starchy vegetables.

OIL CREAM AND CREAM OIL VEGETABLE Vegetable oil is a highly useful product if it is used in raw and unrefined form.

SUGAR, CONFECTIONERY Consumption of sugar and confectionery products according to Litvina, should be avoided. All sugars inhibit the secretion of gastric juice. For their digestion, neither saliva nor gastric juice is needed: they are absorbed directly in the intestine.

If sweets are eaten with other food, then for a long time lingering in the stomach, they very soon cause it to ferment and, in addition, reduce the mobility of the stomach. Sour eructations, heartburn - the results of this process. Honey is excluded by Litvina from the category of sugars. In doing so, it relies on the data obtained by D. Jarvis, who established that honey - a product already processed by the digestive apparatus of bees, is absorbed into the blood 20 minutes after ingestion and does not load the liver and all other body systems.

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