Calories! Calories! Calories! Each product's packaging has a number that we are accustomed to trust unlimitedly. We often deny ourselves many delicious things just because the number of points-calories in them exceeds the average. To ensure that the excess of calories taken with food is not reflected in the best way on our figure, we try to eat as little as possible, we sit on low-calorie diets, we torture ourselves in the gym. For many of us, life is subject to the rule: "I ate extra calories - I took extra half an hour"!.
And what does "calorie content" really mean? You will laugh very much, but this is just the number of energy units released by the product when it is burned in a laboratory oven! And our stomach is not a stove, so counting the calories of foods eaten, hoping to keep fit or lose weight, it's like trying to find out your future horoscope from the weekly "Stoves and fireplaces: public life", as the Internet publication for women and girls between 14 and 35 years old Pannochka. net When we limit ourselves to eating, we sit on diets - our body takes out the maximum number of calories from the dietary food itself. If, on the contrary, we overeat - the body will try to encapsulate and quickly remove the "extra food" from the body, practically not extracting energy (t. notorious "calories"), even from the sweetest, fatty and easily digestible food!.
If it was not so, then absolutely all people after each big holiday (for example - New Year) would burst with pants and dresses. How - for a day, in a sitting position, tens of thousands of calories were consumed!
If the "doctrine of the influence on the set / weight loss of calories of products" is true, then where does such a colossal amount of energy go? Why do people after each such holiday (and there are at least several of them in the year) do not look like the main character of the Kolobok fairy tale, and even if they add weight, then only 0.5-1 kg. (some of which are excess fluid and, sorry, feces)? Why is a person sitting on a rigid diet, just softening the regime (but still eating less than the daily rate) begins to gain weight sharply?.
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