Caviar - a real symbol of the holiday. But many people deny themselves this delicacy, considering it too caloric, and allow themselves only "overseas eggplant".

In fact, it is quite possible to make caviar a nail of the fish program. It will be delicious, exquisite, useful, and for calories, by the way, quite modestly. Consultant: biologist-dietician, candidate of biological sciences. Zaikin.

Caviar - a unique product for nutritional composition, intended for "feeding" the embryo of fish. But he is well suited and quite adult Homo sapiens, and really like them to taste. So thanks mother nature for the fact that she so selflessly worked on the "fish pantry".

IKORIC PLUSES Caviar is a kind of nutritious concentrate that does not contain any empty calories! Given that it has a lot of protein and enough fat, its calorie content is not so great: 200-250 kcal per 100 g, unless it is generously filled with vegetable oil (then the calorie content can reach 400 kcal). In addition, a lot of it does not eat - because of the excess of salt, which plays the role of preservative.

It is a product with a unique combination of biologically active substances, amino acids, lipids. There are no carbohydrates in caviar. There are no harmful high-saturated fats, but there are super-useful omega-3 fatty acids.

And it has such a high content of high-grade protein, which can not be found in any other product. Moreover, vitamins A, C and D, phosphorus, potassium and folic acid, a lot of lecithin.

Not for nothing that spawn is given to children, the recovering sick and all who need a strengthened diet. Each egg is like a mini capsule with a biologically active additive. Another plus is that due to the peculiarities of its composition, caviar is easily digested and permanently eliminates the feeling of hunger.

nedug. en.