The decisive factor in choosing a diet is a good friend's result, and few people think about the consequences for the body. Where, when, by whom is the diet checked? How many subjects were there, what are the contraindications and what are the possible consequences? All these questions require answers.

In Soviet times, the world did not lose weight and treated diets much more seriously, at least in the press. Reference was made to the source, which is important. In one book on nutrition, I met a diet proposed by a solid organization - the Institute of Nutrition of the Academy of Medical Sciences of the USSR. It does not contain any exotic products, the basis is the reduction in calorie intake to 1500 kcal. By the way, this figure is suitable for most women as the norm.

Reduction of caloric content is achieved by the exception or maximum restriction of the content of easily digestible carbohydrates in food contained in sugar, bakery products, potatoes. Nutrition for this diet should be divided - 5-6 times a day at the same time. That is all the same, that now recommend competent dieticians. The total amount of fat is limited. Meat, fish, milk and dairy products - preferably low-fat. Nekrakamistye vegetables and fruits are not limited (salad, radish, cucumbers, tomatoes, greens, berries). Consumption of salt - no more than 5 grams per day (this is one teaspoon). It is better to salt already prepared food.

Experts who developed this diet, assure that with strict adherence to it for three weeks you can part with 8-10 kilograms. I offered it to my clients, the daily calorie of which at that time was 2200-2500 calories, which, of course, is a lot. The result was evident in two weeks. One did not strictly adhere to the prescriptions, but, nevertheless, lost four kilograms; another - said goodbye for the same time with six.

Read, if you like, try to observe such a diet for three weeks. You can alternate the menus of the first and second day.

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