It turns out that small changes in diet can help solve a lot of cosmetic problems. Here are some examples.

Kuperoz Many women suffer from couperose - mesh of dilated capillaries. Make it paler and less can be done with a special diet. It must necessarily include the so-called unsaturated fatty acids. They are contained in unrefined vegetable oil.

It also contains large amounts of vitamins A and E, which are necessary for nourishing the skin. Therefore, every day should eat at least one tablespoon of vegetable oil. They can be filled with any vegetable salad or sauerkraut.

The latter, by the way, is very rich in vitamin K, which is also indispensable for couperose. It is also very important to include in the diet of vitamin P, called still routine. It strengthens the wall of blood vessels, improves its tone.

Most of the routine is contained in forest berries - blueberries, raspberries, cranberries and cranberries. It is plentiful in all citrus, and on the first place there is a lemon. It is better to eat it together with the crust - it contains the most vitamin P.

Tip: use as a salad dressing mixture of vegetable oil and grated lemon peel.

This will give your dishes a piquant taste and help you cope with couperose.

Dandruff To minimize exaggerated scalp peeling, you must enter into the diet unsaturated fats and digestible proteins. Both are present in the fish, so it should be eaten at least 3-4 times a week.

And it is very important to include in the diet as much greenery as possible - parsley, celery, dill. They need to savor both the first and second, and the salad.

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