Since ancient times, people have enjoyed the gifts of the seas and oceans and have eaten fish, algae and shellfish. Seafood is essential for the human body. And properly organized food can not do without them, as reported by the Internet publication for girls and women from 14 to 35 years Pannochka. net What is the value of sea gifts? Probably, it would be enough to say that many kinds of fish are rich in vitamins E, B2, B5, B6, B12, biotin, which also belongs to the vitamins of group B. A real "bomb" with a filling of vitamin D is fish oil. One teaspoon of fish oil exceeds the body's daily requirement for calciferol (vitamin D). All kinds of fish are quite suitable for supplying the human body with this vitamin, and salmon and lightly salted young herring are among them leaders.

Marine products are rich in such minerals as phosphorus, potassium, sodium, copper, zinc.

Light fish dishes, along with milk and dairy products or salads, will provide the body with the "right" amino acids.

Nutritionists believe that fresh fish, no matter in what form, is necessary, if there is at least some possibility, to have in your diet twice a week, since the marine and river fauna are among the best suppliers of unsaturated fatty acids to our body.

Based on the above, I tried to pick up recipes from seafood, which, I dare to hope you like.

nedug. en.