Virtually all people have one or more habits that make the care of the figure extremely ineffective, note physiotherapists. According to them, many do not even notice how they perform actions that have a detrimental effect on the condition of the body.

One of these inconspicuous habits is the manner of stooping, doctors are convinced. Wrong posture can visually increase the waist and reduce the size of the breast.

Doctors explain that the habit of stooping arises because of the weak muscles of the body, as well as due to chronic fatigue, under the weight of which the shoulders literally drop. In some people stoop - a sign of low self-esteem and uncertainty.

Also hurting the state of the figure is the habit of sitting in a pose "foot on foot". When this habit is abused, blood circulation and lymph flow are disturbed, which increases the risk of developing varicose veins, the appearance of edema and cellulite, health workers explain.

Another badly controlled habit is to wash down food. It is especially harmful if food is consumed with sweet drinks.

According to the therapists, the tradition of nutrition, to which the person is accustomed as a child,. But the manner of drinking the food eaten at the table disrupts the process of acid secretion by the stomach, which ultimately slows down digestion and excreta removal. "Sweet drinks after eating and a slender figure are completely incompatible: sugar causes the process of fermentation and swelling, which visually adds a couple of kilograms in the abdomen," - said the doctors.

obozrevatel. com.

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