Many believe that it is impossible to combine a healthy lifestyle and work, but it is not so. One of the causes of diseases of the gastrointestinal tract is malnutrition during the working day.

If during working hours you are often and indoors for a long time (for example, in the office), you should eat food rich in protein (fish, meat, beans). Digesting, these products accelerate the metabolism in the body and, consequently, its activity.

People who are engaged in mental work need to have a chocolate bar and a cup of black coffee.

The combination of chocolate and coffee perfectly calms the nerves, enhances brain activity, relieves headaches and helps to cope with fatigue, the more it is much safer than cigarettes, pills or energy.

Fatty food is not always the enemy number one, sometimes it is useful. If the work is associated with physical exertion, the muscles require constant replenishment in the form of fats, which in the course of work are burned in large quantities. Therefore, in this case, a fat meat dish will be much more appropriate than a vegetable salad.

Eat right and work, it seems to you a continuous pleasure.

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