The most important component of milk is calcium. In addition, milk contains other elements that help calcium assimilate: phosphorus, vitamin D, magnesium. Calcium strengthens bone tissue, participates in the formation of collagen. Especially a lot of calcium in the lives of women of Balzac's age. The fact is that during this period, women are at risk of a serious disease - osteoporosis, leading to brittleness and fragility of bones. Therefore, women can not do without milk and dairy products.

Also, milk can not be dispensed with people engaged in heavy physical labor (for example, athletes), because milk is a good source of riboflavin.

Still in milk it is a lot of carbohydrates, t. so-called "muscle fuel", and proteins, just necessary to maintain the muscles in great shape. Half a liter of milk satisfies the daily requirement for protein by at least 20%.

Milk helps reduce high blood pressure and reduces the risk of certain types of cancer. Sour-milk products normalize the activity of the gastrointestinal tract, which positively affects the human immune system. When poisoning with acids, alkalis, heavy metals, alcohol or poor-quality food, you can prevent the sad consequences if you drink a liter and a half of whole warm milk. A glass of warm milk for the night acts as a soft sleeping pills.

Drink milk - you will be healthy and beautiful! As already mentioned above, the calcium contained in the milk is responsible for the formation of collagen. Therefore, milk is an effective weapon in the fight against withering of the skin. And in combination with phosphorus, calcium is responsible for the strength and whiteness of teeth.

To my friend, when she worked as a masseuse during her studies at the medical institute, a woman went to massage, which at first sight could be given for 30 years.

The girlfriend was delighted with her skin and breast condition. One day the client was late for the procedure and explained that by nursing with her grandson. Seeing the astonishment of my friend, she reported that she was 45 years old. The woman admitted that she does nothing to maintain her youth, but she suspects that it is the merit of milk and dairy products, which she loves madly and since childhood has consumed in unlimited quantities.

nedug. en.