To eat less, during the day, inhale pleasant, neutral food flavors - for example, vanilla, green apple, cinnamon, as the Internet publication for girls and women from 14 to 35 years old Pannochka. net To eat less with the next meal, inhale the smells before and during the meal.

In order not to overeat in the evening, during the day do not skip meals, and in the evening "feed" smells. The fact is that by the end of the day the rational part of consciousness "falls asleep", "works" only emotional. So she forces us to overeat, without even realizing in this a report.

Smells suppress appetite, because they act directly on the emotional parts of the brain.

Inhalation technique: clamp one nostril and draw three deep breaths of the other; then change the nostril and repeat the same.

For "aromatic weight loss" suitable inhalers, herbs, spices, fragrant extracts.

Keep the inhalers on hand,.

in close proximity.

When the hand once again reaches for a sandwich or a chocolate bar, let it stumble upon the inhaler.

With a lot of extra weight and excessive appetite, you should smell odors as often as possible. At the first stage of "treatment" - up to 300 times a day.

Often change odors - addiction reduces the effectiveness of the method.

To better understand your eating habits, keep a diary.

Enjoy the natural smells of food. Eat food hot: with hot dishes, especially sauces and soups, the flavor is stronger.

nedug. en.