Beauty and youth like everyone. And everyone wants to keep them longer. But it turns out that stress, malnutrition, sedentary lifestyle make itself felt.

Scientists have proved the fact that people who eat foods that contain antioxidants keep their youth the longest. And together with youth, and health is preserved.

Antioxidants and free radicalsOur organism under the action of air, which we inhale, processes free radicals. These are substances that promote oxidation, that is, aging of the body. To prevent this, it is necessary to use substances that stop oxidation. With the help of oxygen, antioxidants do this. They help us to preserve our youth.

Free radicals contribute to the aging of the body because, without having one electron, they take electrons from other cells. And because of this, the communication between the cells of the body is broken. As a result, the cells are oxidized, and the body ages.

Sunburn and antioxidants Why do scientists tell us that sunlight is harmful to youth? It would seem, well, what could be better than a natural tan? Sunburn is, of course, beautiful. But only during sunburn in the body produces a huge amount of free radicals. Therefore, if you like to sunbathe, then you urgently need to stock up on antioxidants.

Where to look for antioxidantsProducts that contain antioxidants are known to all. These are teas, both black and green, coffee, olive oil, black chocolate. To keep antioxidants inside these products, you need to handle them very carefully.

Olive oil and antioxidants Olive oil is a rich source of antioxidants of various kinds. But not all types of this oil contain them, but only "extra". But when the "extra" is processed, some antioxidants are destroyed, so that the processed oil will not benefit.

Antioxidants in tea are black, and green teas contain many antioxidants. For this they are loved by thousands of people around the world. Both these tea produce from a single plant, but in the manufacture of black tea, the nature of antioxidants varies. It is better to drink green tea.

Vitamins and antioxidants Do not forget about the vitamins that are contained in various foods. They need to receive as much as possible. In the human body, they turn into antioxidants. Although it can not be said that these are the most useful antioxidants.

Fruits, berries and antioxidants The most useful antioxidants are found in berries and some fruits, for example, in grapes, bilberries and others. A distinctive feature of all these fruits and berries is their flavor with sourness.

How do antioxidants work? Antioxidants preserve youth by neutralizing free radicals. Accordingly, in order not to grow old, it is necessary to obtain with food antioxidants. Therefore, it is worth paying attention to products rich in selenium and vitamins E, A, C. These are citrus fruits, nuts, cereals and rice.

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