Dietary bread ... This combination in many causes a smile. After all, we all know that for weight loss you need to exclude sweet, floury, baked goods. At the same time, bread is a habitual part of our nutrition since childhood, therefore it is often much more difficult to give it up than from the same sweets or semi-finished products. The good news for all losing weight is that dietary bread actually exists. And you can eat 50-100 grams of bread a day, the main thing is to make the right diet, and, of course, to choose healthy bread. In the end, this habitual product can become the best source of energy necessary for active life and playing sports.

How to choose a dietary bread First of all, real dietary bread should have a low glycemic index. This quality helps it to be a more stable source of energy and not cause sudden jumps of blood sugar. Thus, dietary bread should for a long time cause a sense of satiety. The lowest glycemic index has a rye bread from rye. However, it is rare enough to sell, so you can replace it with classic rye bread. Be sure to read the information on the label - the less in the composition of sugar, wheat flour and artificial baking powder, the more useful the bread for your figure.

Wheat bran bread can also be included in your meals, if you follow a diet. However, it is necessary to control the size of portions and the compatibility of products. If you eat such bread, limit 50 grams of the finished product, and do not eat bananas, beets, cane sugar, honey, potatoes.

A win-win variant of dietary bread is the so-called crisp bread or bran. The most healthy bread is prepared by the method of extinction. They resemble briquettes from "bloated" grain. In their composition you will not find yeast, sugar, margarine. When choosing crispy bran instead of bread, keep track of the presence of additives and sugar in the composition. Sometimes manufacturers add the usual sugar to give the product a taste that dramatically reduces the effectiveness of this product as part of the diet for weight loss.

The recipe for dietary breadIf you do not want to guess, this bread is useful or harmful, it is best to cook it at home. Fortunately, today all the ingredients for baking dietary bread to buy fairly easily. The most useful for a figure is barley diet bread. For baking, use a bread maker or a conventional oven, preheating it to 250 degrees.

Ingredients per 1 loaf of dietary bread (or 12 single servings):.

1 chicken egg;.

150 ml of skim milk;.

5 g of baker's "fast" yeast, which do not require swelling;.

200 g flour for fitness bread (sold in supermarkets in the departments of healthy eating);.

150 g of barley flour or barley, ground in a grinder in the "fine grinding" mode;.

5 g of sea salt;.

50 ml of corn oil;.

2 tablespoons melted butter.

Mix the egg with milk and yeast. Add ghee, mix in a blender. Gradually pour out the flour and stir so that the dough of sour cream.

Form or bread maker, grease with corn oil and lay out the dough. Cook in the bread maker in the "basic" program or in the oven until a golden crust appears.

In this recipe, you can use corn, millet, buckwheat, rice flour or rye or wheat bran instead of barley flour. The main thing, do not eat too much bread, watch for portions, observe moderation and try to eat dietary bread only in the morning or before strength training, and then your weight loss will be effective, and nutrition varied.

your-diet. en.