The scientists came to the conclusion that products useful for the heart are also useful for the brain and, amazingly, most of these products can be seen on the festive table, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Researchers believe that the most clever people are from cranberries. It contains most of all antioxidants, which interact with free radicals of oxygen. These radicals make the hormone cholesterol harmful to the heart and blood vessels, and are also responsible for worsening memory and musculoskeletal work with age. Studies in rats have shown that a diet, the main component of which is cranberry, leads to improved memory, as well as a more balanced work of the musculoskeletal system in old age.

The second place after the cranberries is blueberries. This berry has all the same properties as cranberries, only antioxidants in it are slightly smaller. But it contains substances that improve vision.

The third place was divided between a large-leaved beet and cabbage. The substances contained in these vegetables destroy the enzymes, which in large numbers lead to the development of Alzheimer's disease and reduce cognitive function.

Following the vegetables is a fatty fish.

Such varieties of fish as salmon, sardines and herring contain fatty acids, which also break down harmful enzymes. Studies have shown that if at least once a week to eat one of the varieties of fatty fish, then you can greatly reduce the likelihood of Alzheimer's disease.

The fifth place in the rating of "smart" food is spinach. Scientists have found that spinach slows down the appearance of problems in the nervous system caused by aging, and also prevents the occurrence of cognitive disorders.

sportzal. com.