I'll go on a diet, quit smoking, find a normal job, sign up for a fitness club and do not miss a single aerobics class! I'll buy skates and learn how to skate as well as "dancers on ice", and in summer I will certainly get out to a fashionable resort! Such or roughly such plans for the new year - almost every one of us.

All right. We still do not know exactly what will be fashionable to wear in the year of the Rat, what hairstyles will become the glamor of the season, and what kind of phone will turn into a lust for many and many. But one can be predicted now. Beauty and health - they will always be in fashion!.

Another thing is that already the first real frosts have shown that with the health of most of us - a complete nightmare. The exhausted organism is not able to resist even the usual cold infection. Runny nose, cough, temperature ... What kind of ice rink is there - to get to the bathroom!.

"Frost and sun; a wonderful day, "you say? It seems that today the classics agree with this passage.

Why do we become weaker and weaker? Explanation - on the surface. Every day our body suffers from the harmful effects of the megacity environment. Exhaust gases, clouds of cigarette smoke, dry air-conditioned air in rooms, indoor and outdoor dust. All this dirt settles on the nasal mucosa, its protective functions are gradually decreasing, and here, please, get - first a cold, and there and up to the flu at hand.

By the way, doctors say that girls are under threat almost every month - in the premenstrual period, the chance of catching a cold rises 3-4 times. But smokers are absolutely "weak link"! They are more prone to diseases, because they have impaired the immunity of the mucous membrane of the nose, mouth and larynx.

To restore normal operation of the nose, contamination must be constantly washed out.

Means for this people have been searching since ancient times, already then understanding the importance and necessity of easy breathing for the health of the whole organism. In the course were various inhalations, instillation of oils, rinsing of the nose. In the end, mankind stopped sea water as an ideal means, because it contains so many micronutrients useful for health! It is the sea water, it turned out, is best suited for washing out of the nose the "side effects" of civilization.

sportzal. com.