Are you still sure that the ideal body is a distant dream, requiring titanic efforts for its incarnation? Actually it is not so. To an ideal it is quite possible to come nearer an easy gait! If ... Walking on the stairs Ascending the stairs, a person burns 11 calories per minute - that's how much you would spend jogging.

Helping the stomach A mint tea cup after a meal helps digestion and prevents bloating.

Do not forget about the feet To stop the feet as soft as a baby, do not be lazy to exfoliate and nourish them.

Press the press To get the stomach flat, do not forget to perform a special exercise: lie down on the floor, bend your knees, press the feet to the floor, hands - on the back. Straining the abdominal muscles, raise the body so that the shoulders and shoulder blades break off from the floor. Stay in this position (slowly count to four), then go back. Breathe the air on your back, while rising - exhale.

Straighten hair The girl with smooth hair looks more slender due to straight vertical strands.

Choose a color Wear clothes of the same shade. No matter what it will be - black or colored - visually it will create the effect of a more slender silhouette.

There are dried fruits For example, dried apricots, prunes, figs - they are rich in vitamins and trace elements.

Choose chocolate. Keep in mind that only dark is useful - it has little sugar and a lot of cocoa beans (about 70%).. It helps to control the blood sugar level and, accordingly, your desire to eat sweet in large quantities.

Eat regularly If you did not have breakfast, instead of lunch, sat at a meeting with the boss, and at a break quickly took a bite of a sandwich, your body just will not have the strength to remain beautiful.

Make friends with sports Remember - quality is important, but not the amount of lessons. Even short ten-minute workouts can improve your figure.

Wearing heels First, they visually lengthen their legs. Secondly, when you're on heels - muscles tighten and legs look slimmer. However, avoid straps on the ankles - they negate the effect of lengthening, and also do not wear shoes on the platform - they only spoil the silhouette. Bear in mind that the ideal option - heels no higher than 5 cm.

Do not abuse diets Experts say that this leads to depletion of muscle mass, a slowing of metabolism and, as a result, to an increased body requirement for fatty foods. They can not offer a simple solution, but they ask us to eat and starve with intelligence.

More often laugh When you laugh heartily, abdominal muscles actively contract.

Fall in love with grapefruit Their juice is a natural diuretic that relieves swelling. In addition, it is very rich in vitamin C, so when you drink freshly squeezed juice from one grapefruit, you get a real energy boost!.

Follow calories Avoid very fatty and high-calorie dishes, such as fried potatoes and cakes. Give preference to boiled rice, tomato sauce, fish and vegetables.

Keep straight The good posture not only adds to growth, but also promotes deeper breathing, and as a result - the enrichment of cells with oxygen.

Respecting the proteins A diet rich in proteins helps the body to control the appetite and produce the hormone glucagon, with a lack of which we begin to get very fat. Do you want the fats to split quickly in the body - eat fish and legumes.

To fight with cellulite To the skin was smooth, try using anti-cellulite capsules. This clinically tested additive is designed to rid you of the "orange peel" effect.

sportzal. com.