There is one rule of effective and sustainable weight loss. It is very simple, but rarely observed by most people. The successful change in body composition takes time, however, people try to reach the desired weight as quickly as possible.

Rapid weight loss is a self-deception, reminds the author of the portal Tribunsky. EN. Is that why we have such a high rate of obesity? Sufferers rush from one diet to another, they face another failure and, as a result, abandon the set goal.

Meeting the wishes of buyers, food companies bombard them with offers of food supplements that promise to help throw off 10-20kg per month, but such a rapid change in the composition of the body makes the body resist you at every turn. He has very powerful protection mechanisms in place. The organism perceives a sharp change in caloric intake as a threat to its existence and starts a counterattack.

He goes into starvation mode and saves every calorie. The brain constantly reminds you that you can not do this, that the diet is too heavy, that you need to start eating again.

To avoid this, it is necessary to make smooth changes in the diet and sports mode - cut calories gradually, and increase the training load to allow the body to calmly adapt to new conditions and slowly change the composition of the body.

sportzal. com.

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