Being idle now is unprofitable: labor heroism is generously paid for. But be careful. Experts warn: if you think about your work more than ten hours a day, you have every chance to become a victim of the so-called "syndrome of the manager" or earn a "labor neurosis".

Think about it: do you easily switch from production-service experiences to personal ones? How long ago together rested family? Have you completely used your vacation for the last year? And for this? And are not there any other signs of impending total fatigue - anxiety, irritability, dyspnea, headache?.

Do you already know insomnia? It can be different - when you fall asleep with difficulty and when, when you fall asleep easily, you wake up at night or when there is not a light in your eye, and when you have to get up, it pulls to the pillow. Or maybe you know the state when the head is made wadded, from nowhere rolls fatigue and nothing more you want? Physicians call this state of health "gray state". If you experience something like this, it's time to shout SOS.

Unfortunately, the term "manager syndrome" is not listed in the official list of diseases. And therefore, there is no one specialist to combat chronic working fatigue. The manager's syndrome is not a disease, but a certain condition, several doctors can help get rid of it. If you often suffer from headaches, pay a visit to a therapist or go to a migraine clinic. With frightening irritability, your doctor.

With the misfortune can handle and you yourself. Here are some simple tips for those who do not want to become a slave to their pathological predilection for work.

Be able to tell people "no" without feeling irritated and guilty at the same time.

Be more attentive to your own needs and aspirations! Remember: you have the right to privacy, and your right to work is a completely different matter. Soberly reflect on the events of each day, not allowing yourself to panic in case of trouble. Never take a job at home. Try to rationally plan working hours. Learn to distinguish between urgent and secondary matters. It is not worth looking for in the work of salvation from personal turmoil. It is good in itself.

sportzal. com.