American cardiologists concluded that meditation can provide protection against a deadly disorder.

In particular, it is proved that this practice reduces the level of stress and anxiety, and also lowers blood pressure.

A few minutes a day spent practicing meditation can reduce the risk of death from heart disease, as experts from the American Heart Association.

Previous studies have already linked meditation with a number of health benefits, including strengthening immunity. The authors of the study emphasize that the most reliable and proven way to prevent heart disease is a healthy lifestyle. However, meditation can also be used to protect against dangerous ailments.

In recent years, many people have turned to the practice of meditation, which strengthens not only physical but also mental health. It is believed that people who are keen on meditation develop a more successful career, as it allows them to focus on achieving specific goals and lowering the level of stress.

Studies have shown that meditation effectively reduces the level of inflammatory processes in the body, thereby strengthening immunity. The authors of the current study focused on meditation in a sitting position, which does not require physical movements, but adjusts the person to inner self-contemplation and relaxation.

It is proved that this practice reduces the level of stress, the severity of the symptoms of depression and anxiety - all these three factors can cause heart disease. Meditation has a positive effect on the quality of sleep and overall health as a whole.

The practice of meditation helps people to quit smoking, which reduces the risk of heart attack. Finally, meditation reduces blood pressure, and an elevated blood pressure is the single most significant risk factor for stroke.

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