Today it is fashionable to be obsessed with a healthy lifestyle, the idea of ??rational nutrition, fitness, skin and hair care.

On the one hand, this is fine and deserves every encouragement. On the other hand, everyday habits, which we do not attach importance to and which we simply do not notice, can negate the lion's share of diligence. Even the very desire to take care of yourself as carefully as possible can turn into a mania. Young girls begin to use creams "from wrinkles" and decorative cosmetics at the tenderest age. Of course, this skin does not help - on the contrary, it tests it for strength. What other "bear services" do we bring to our beauty day after day?.

Grimaces Many believe that mimic exercises (energetic movements of the eyebrows, wrinkling of the nose, wide opening and closing of the mouth) tonify the facial muscles, keeping the skin youthful. As for the muscles - perhaps, however, the beauty of the skin, on the contrary, suffers. Specialists warn: active facial expression leads to the formation of tiny grooves under the skin. Over time, they go deeper, and as the skin loses elasticity, they come out more and more - there you have wrinkles. And whatever there is not advertising, with mimic wrinkles, it's hardest to fight.

Wrinkles of sleep After a night of undisturbed sleep, the skin looks fresh and young, does not it? Yes. But! Look in the morning in the mirror: wrinkles on the face and chest. During sleep, we lie on our side, curl up, put our palms under the cheek. It is absolutely natural that in some places the skin is assembled by the "accordion". As a rule, "sleep wrinkles" disappear shortly after awakening. However, if you do not change your habits, harmless strips can turn into full-blown wrinkles. Try to sleep on your back so that your face is not pushed into the pillow throughout the night.

Sleep "in cosmetics" The skin with punctured "tonalka" pores is not breathing, the eyes swell, eyelashes are broken. And even if you did not tint during the day, on the face of the day still accumulated dirt and sebum. If you do not wash yourself for the night, pimples, puffiness, an earthy complexion are provided for you.

Squeezing out pimples If you do not touch the pimple, it disappears in 3-4 days. If it is correctly treated (special drying agent) - then in a couple of days. But squeezing can extend this period for a week or more. Not to mention a possible infection, not very clean fingers. Especially watch out for playful pens, if the pimple jumped in the area of ??the so-called "nasolabial triangle" - this is the main area of ??risk.

Frequent touches to the face Take for the rule not to touch the face without special need. Especially, being in public transport, after contact with money and other things. Every time we have three eyes, touch lips or just hold the cheek with our hand, we transfer a myriad of germs.

Another's cosmetics Use the contents of someone else's cosmetic bag - it's like brushing your teeth with someone else's toothbrush. Increased chances to pick up any unpleasant sore - herpes, conjunctivitis, fungus. The same can happen if you yourself, by kindness of heart, allow your girlfriends or co-workers to use your cosmetics and manicure accessories.

Passion for changing the image A very young girl with electrolytic hair is not uncommon. Especially "hair loss" discoloration to the lightest shade. But the coloring in dark colors is not harmless. "Etching" of its own pigment occurs with any color. Therefore, choose more sparing paints, if possible, give hair a "rest", and also be careful to radically change its color: from white to black and vice versa.

Frequent tooth whitening A harmless way to whiten your teeth has not yet been invented. The abuse of whitening gels and bleaching in a stomatologist leads to the fact that the enamel becomes spoiled, the teeth become hypersensitive and begin to crumble. Moreover, the damaged enamel absorbs all the dyes with even greater zeal. So it is not recommended to whiten teeth in the clinic more often than once every six months. And even in the use of toothpaste marked "whitening" it is better to take breaks.

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