More than 60% of people regularly do not sleep, which leads to negative consequences for their health. But physicians of Harvard argue that lack of sleep can be filled.

In their study, physicians formed groups of healthy men and women aged 21-38 who received eight, six or four hours of sleep at night or did not sleep at all for three consecutive nights. In the afternoon it was not allowed to sleep, as the Internet publication for girls and women from 14 to 35 years old Pannochka. net Every two hours during wakefulness, all participants underwent tests for reaction, memory and cognition.

After two weeks, experts concluded that sleep deprivation, of course, negatively affects human health, but you can make up for lost sleep watches.

If you missed 10 hours of sleep more than one week, you need to sleep until the end of the week and next week, say researchers.

If you have chronic insomnia for decades, you can sleep off in a few weeks of a normal healthy sleep.

As soon as you determine on your own how much sleep your body needs, this will be the guiding factor for drawing up a daily schedule in such a way as to take into account these hours, doctors conclude..

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