A workaholic woman - not uncommon for a long time. But at work for ten or more hours, women destroy their body.

To a large extent, this is due to the fact that women are more prone to stress, and stress is a blow to the entire body, and not least by the reproductive system, according to the Internet publication for girls and women aged 14 to 35. Pannochka. net At the same time, being less stress-resistant woman tries to remove stresses by all known methods, which in themselves are dangerous for the body. We are talking about energy, coffee, cigarettes and, of course, the beloved female method of removing stress - food, and the one that is more pithy, more tasty and more sentimental.

But if a woman is psychologically ready for such a work load, then her body is completely not adapted to this pace of work. And therefore, having passed a significant path on the career ladder, a woman can find in her body a lot of diseases.

First and foremost, women-workaholics should be afraid of violations in the endocrine system, malfunctions of the menstrual cycle and one of the most terrible diagnoses for women - infertility.

Of course, this does not mean that it is necessary to quit work and prepare for the birth of a child, sitting at home, protecting strength and health. This option also does not add to you happiness and health, t. for a woman it is very important to be socially realized, otherwise it threatens with one more stress and prolonged depression.

Scientists advise women who spend a lot of time at work, on another look at ways to relieve stress, so that the work does not take away your precious health and does not interfere in the future become a happy mother of a healthy baby.

First, give up harmful stimulants. Replace a cup of strong coffee with a cup of green tea, and instead of ruining your health in the smoking room - take your time and read jokes.

Listen to yourself. What gives you the greatest pleasure? Meditation, aromatherapy, yoga - choose a lesson for yourself and know how to relax after a day's work.

If you can not work without regular snacks, then make them not only tasty, but also useful. Instead of ice cream, cake and chocolate bars, eat nuts and dried fruits. These products are able to stimulate brain activity, energize, soothe nerves and even maintain a hormonal balance.

Watch your diet.

You can not work at a frenzied pace for a long time if your body does not get enough vitamins and nutrients. At least eat a serving of fruit salad for dinner.

If you catch yourself on the fact that you do not have time and get irritated, try to make a plan for yourself and fulfill it during your working time. Remember that we live not only to work, and therefore, to sit in the office all your life, it would be just pointless.

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