The British newspaper The Daily Mirror and the German magazine "Focus" independently of each other published a list of 10 food products each. They agreed that the diet should be added milk and garlic, other products differ. Comparing their developments, we present to your attention a list of the most useful products for health, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net 1. Brown rice Many avoid carbohydrates, because from them, by all accounts, get fat. But they are very important for maintaining the energy level. Do not forget about whole grains: brown rice, bread and cereals, which contain a lot of fiber.

This will help reduce cholesterol, reduce the risk of cardiovascular disease, colon cancer, gallstones, diabetes and obesity, it is also vital for intestinal health, which becomes less active with age.

Chicken eggs Chicken eggs are often poorly spoken, but they are a source of protein and lutein, which protects the eyes from cataracts. Studies suggest that they prevent the formation of blood clots, reducing the risk of heart attack and stroke. According to a recent study, consumption of 6 eggs per week reduces the risk of breast cancer by 44%.

Today, nutritionists say that 1-2 eggs a day does not increase the level of cholesterol, because the body itself produces cholesterol from saturated fats, and does not get it with cholesterol-rich foods, which include eggs.

Milk, dairy products Knowingly milk is considered a staple food. It contains valuable proteins, easily digestible fats and useful lactose sugar. Rich in milk and calcium. It is necessary for the functioning of the nervous system and the proper functioning of the muscles. Doctors say that even one glass of milk a day sharply reduces the risk of stomach cancer. Dairy products are useful to everyone, especially yogurt, irreplaceable for people whose body does not tolerate lactose.

With age, our need for calcium increases, so it is important to include in the daily diet of calcium-rich foods. Low-fat cow's milk is very healthy. It is rich in calcium, essential for bones and prevention of osteoporosis.

Drink two glasses of low-fat milk daily or include in your diet low-fat yogurts and calcium-rich fruit.

Spinach This product has more nutrients than any other. It is a source of iron, vitamins C, A and K and antioxidants, helping us to protect ourselves from heart attack and stroke. Spinach protects against rectal cancer, osteoporosis and arthritis. Like eggs, it is rich in lutein, useful for the eyes, so eat breakfast with eggs with spinach.

Bananas Just one yellow fruit contains 467 milligrams of potassium, which is needed to keep the muscles (especially the heart) strong and healthy. It also helps to lower blood pressure. Bananas are also a source of fiber that prevents cardiovascular disease, they neutralize acid, so are useful for treating heartburn.

Add the chopped banana to the oatmeal or rub it in a blender with yogurt or milk and a little fruit juice. Sources of potassium are also lentils, sardines and dried apricots.

Chicken meat This is the healthiest meat. Eat breasts, which are low in fat, and remove the skin. In addition, the chicken is rich in proteins and prevents weight loss of bones. It is also a source of selenium, which prevents cancer, and B vitamins that increase energy levels and enhance brain function.

Salmon It is rich in omega-3 fat-lowering cholesterol, protecting against some types of cancer and preventing blood clots.

Studies show that salmon relieves depressive conditions and prevents loss of memory. It contains nicotinic acid, which, according to some reports, protects against Alzheimer's disease.

Set yourself the task of eating fresh or canned salmon at least 3 times a week. Omega-3 fats are also found in walnuts.

Bilberry In this little miracle, there are few calories, but the mass of nutrients. Blueberries contain antioxidants that help prevent cataracts, glaucoma, veins, hemorrhoids, stomach ulcers, cardiovascular diseases and cancer.

Bilberry helps reduce brain damage after a stroke and alleviates the inflammation of the digestive tract, helping to cope with stomach disorders.

Herbs With age, we are blunted with a sense of taste, and it's easiest to add salt so that the food tastes better. But salt raises blood pressure, and it's better to add herbs and spices to food. The taste of fresh herbs is stronger, but for the sake of convenience you can keep in the kitchen an assortment of dried herbs.

10. Garlic According to popular belief, garlic scares away vampires. Scientists add to the vampires bacteria and viruses, which also do not tolerate garlic flavor, due to the content of garlic essential oils and phytoncids. Garlic is indispensable in the treatment of colds.

In addition, its use reduces the risk of cancer of the stomach and intestines, improves digestion and protects against the risk of vascular diseases.

This small bulb has great advantages. Garlic helps prevent cancer and cardiovascular disease, reduces the risk of stroke. It also has an anti-inflammatory effect, helping to reduce pain and swelling in arthritis. It is also useful for diabetics. If you can not stand his smell, use garlic capsules.

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