In my head, there is no place for thoughts about a good figure and its beauty? "I will never have a slim figure, because absolutely absolutely not enough time and it takes so much energy! "In fact, a strikingly cherished dream is achievable with just 35 steps that guarantee you a light walk not unusually long years, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net So, you just need to:.
Climbing the stairs on foot Walking on the stairs takes 11 calories a minute from a person, which is comparable to actually jogging.
Be a friend to your stomach After a meal, drink a cup of mint tea, which helps digestion and prevents bloating.
Loving your feet The feet need to be exfoliated and nourished, unless, of course, you want the skin of the legs to be soft like a baby's.
Pressing the Press The exercise that is accessible and well-known will help to keep the abdominal muscles in tone, and then the tummy will be flat: lying on the floor, shake your knees, press the feet to the floor, hands on the back of the head. Straining the abdominal muscles, lift the body so that the shoulders and shoulder blades are torn from the floor. Having been held in this position, count down to four very slowly, then go back.
Do not forget about breathing: breathing in lying position, and exhalation - when lifting.
At desire to straighten hair The girl with smooth hair looks more harmoniously at the expense of direct vertical strands.
Wear clothes of the "right" color When choosing clothes, remember that the clothes of one shade visually create the effect of a more slender silhouette.
Introduce in the diet of dried fruits Figs, dried apricots, prunes. Dried fruits are rich in vitamins and microelements.
Choice of chocolate The fact is known that only dark (bitter) chocolate is useful, since it contains a lot of caco-beans and does not really have any sugar. Extremely bitter chocolate, despite the fact that it also refers to sweets, "knows how" to control blood sugar, thus helping to avoid excessive consumption of sweets.
In fact, regularly eat food After skipping breakfast, and really then because of employment at work and lunch, the body will simply be powerless and will not be able to resist the opsnosti and fight for beauty. Especially with such regular eating behavior, you do not have to talk about health, which does not exactly lead to weight loss.
Do not be afraid of sports Qualitative, and not very quantitative, training will help you find a dream figure. Spend 10-20 minutes a day on yourself and already really very soon you will see the result.
Wearing heels It is first, they visually lengthen their legs. In a joke, secondly, when wearing heels, the muscles are tightened and the legs look slimmer. But it is better not to wear a heel above 5 cm and avoid straps on the ankles (they negate the effect of lengthening). And remember that platform shoes only spoil the silhouette.
Forget about diets Doctors unanimously say that a diet is a way to exhausting muscle mass, slowing the metabolism and, as a consequence, to the increased need of the body for fatty foods. Surprisingly, therefore, you can not starve, as well as overeat.
Counting calories It is best to calculate the calorie of food, make a menu and stick to it. In any case, it is necessary to avoid very fatty and high-calorie dishes (for example, cakes or fried foods) and prefer cooked rice, tomato sauce, fish and vegetables.
Laugh Laugh not only prolongs life, but also trains your abdominal muscles.
Fall in love with fruit, and in the frequency of grapefruit Grapefruit juice has a diuretic action that allows the body to get rid of edema. Plus, he is very jolly rich in vitamin C. Therefore, a glass of freshly squeezed juice from one grapefruit will give a really powerful charge on what to say all day long.
Remember about posture Good posture not only adds to growth, but also promotes deeper breathing, and as a result - enrichment of cells with oxygen and increased metabolism.
Respecting squirrels When the diet is protein sufficient, it is very easy not to attack food, since proteins help control the appetite and produce a hormone glucagon, in the absence of which we begin to get very much fat.
To resist cellulite In the struggle for the smoothness and elasticity of the skin, we should not neglect the means with anti-cellulite properties, the lack of which is not.
Not to get involved in alcohol More precisely, the ideal option would be without a doubt the total rejection of it. But, since ideals are often inaccessible, find a compromise. Unsurprisingly, for example, drink white wine, which can not be very mixed with mineral water.
Try not to eat alone and do not scold yourself. After all, you usually want to eat when a person is lonely, bored or something disturbs him. Try to eat in the company and in fact, then there will be no time (and indecent) to eat delicacies with kilograms. But if suddenly you could not refrain from serving a delicious dish, then you should not put yourself to death.
Do not allow excessive weight fluctuations The monthly permissible fluctuations in weight are about 2 kilograms. In order to eliminate the possibility of stretch marks as much as possible, watch for weight, avoiding large fluctuations and, of course, use as much as possible special creams.
There are very often, but little by little. How is it gradually? it's really like this: a serving of salad - 3 tablespoons; portion hot - half plate. But the plate should be small.
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