Exercise can not be imposed on children.. Therefore, try to turn gymnastics into an exciting game, in which you can play at home, and during walks. You can do exercises with music to make it more fun.

Classes are conducted daily or once every two days, 30-40 minutes after breakfast or immediately after a day's sleep for 10-12 minutes.

On the baby wear shorts, a T-shirt and socks. Do the exercises with an open window or in a ventilated room.

Complex for children from 1 year to 1 year 2 months.

Before you begin the fun gymnastics, prepare everything you need. You will need:.

funny toys • hoop • big ball • stick or board • box • mat.

First independent steps.

The adult stands on the floor, holding on to an object, for example a table, a sofa, an armchair, or leaning against it. Catch the child with a bright toy, then bringing it closer, then away from the baby. Repeat 2-4 times.

Squat, holding on to the hoop.

The kid holds with both hands for the hoop, which is in the hands of an adult. On the command "Let's sit down! "The child crouches without releasing the hoop. Crouch with it. Repeat 5-6 times.

Creeping through the hoop.

An adult holds a hoop, through which a toy is visible that attracts the attention of the baby. The child crawls through the hoop and straightens. You can put a toy higher, such as a table. This will force the child to follow her. Repeat 4-6 times.

Creeping under an obstacle (stick or board).

Set the obstacle at a height of 30-50 cm. After crawling, ask the child to get a toy, placed on a stool with a height of 40-45 cm. Repeat 3-4 times.

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