Did you know that appetite is one of the best indicators of the productivity of your workouts. If at the end of training you are ready to swallow an elephant, then everything goes according to plan, as the Internet publication for girls and women from 14 to 35 years old Pannochka. net But if you do not have any appetite, then you either did not finish working in the hall, or you did not recover well. After a good workout, a brutal appetite can last two to three days. Try to explain this to your household members, who are surprised and watchful about the volume of your servings.

Unfortunately, with insufficiently intensive and effective training, the appetite does not increase, but remains at the same level or, what is even more deplorable, begins to melt together with your muscles.

If growth and constant progress are important for you, do not allow hunger, because then the body starts to eat itself and all your efforts in the hall will be in vain. Be sure to follow the rules of nutrition before and after training. One hour before the workout, it is better to drink a nutritious cocktail, which is quickly absorbed and does not lead to gravity in the stomach, but it's better to eat well two hours before the workout. And after immediately after, you need to drink a cocktail to provide the body with the necessary proteins and carbohydrates at the same time.

sportzal. com.