Many are concerned about the problem of calculating the "normal" body weight for themselves, let's try to figure out what's what.

Body weight is one of the indicators of a person's physical condition: excess or lack of weight can indicate various diseases. Body weight consists of a skeleton, internal organs, muscles, skin, nerve tissue, various fluids, as well as the contents of your stomach.

Body weight is very variable and very variable throughout the day. During food and drink everything increases, when you visit the toilet - decreases, so there are certain rules for weighing. For more accurate indicators it is recommended to weigh at the same time in the mornings, on an empty stomach, with a minimum of clothes on the body. If you have an electronic balance with an accurate indicator, you will notice that the weight depends on how tight your yesterday's meal was. Therefore, for the analysis and averaging of the result, this procedure should be carried out for a minimum of a week.

So, the task is completed and your real weight is determined. And now, I would like to know what is the difference between real and ideal weight and from normal. These concepts are often confused, so first you need to understand what are the weights in general.

Normal and ideal weight is often confused. Therefore, first we need to understand what are the weights and what they mean.

The real weight is the average value, which is revealed in the course of a series of human weighings.

Lean weight - a value equal to the difference between the real body weight and the mass of its fat. This value is considered more theoretical, since the body is unable to exist without a certain amount of adipose tissue. But there are cases when exhaustion goes so far that the weight mark falls even below the fat-free. An example is women suffering from anorexia, who lose not only fat, but also other soft tissues. First of all - muscles.

The minimum weight is a mark, below which it is strictly not recommended to lower, as this is fraught with problems with health. The norm of the fat content for women is 17-24%, for men - 14-17%. It is easy for women to identify a violation of the lower boundary, since after this limit they have amenorrhea (discontinuation of menstruation).

The ideal weight is the weight at which the ideal ratio of all physical parameters is observed, the optimal functioning of the organism and the longest life expectancy. Ideal weight can only be for those who adhere to an exceptionally healthy lifestyle.

But if a person is at an ideal weight, this does not at all mean the presence of an ideal figure. Moreover, the ideas about the ideal for all are different and fall under the influence of different cultures, time, fashion, tastes.

Normal weight is the amount observed in most people who are considered healthy. But since a huge number of people are far from a healthy lifestyle, most of the normal weight exceeds the ideal. On average, for women, the ideal body weight is 85% of normal, and for men - 90%.

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