In life there are situations that we can not change. For example, it is impossible to work in the office and to give up the many hours of sitting at the computer. But you can make it so that his negative impact does not affect our health.
Too early rises Constant lack of sleep is a problem familiar to everyone. Fatigue from it accumulates and develops into health problems: chronic "sores" appear, immunity decreases. More recently, scientists have found that a constant lack of sleep leads to completeness. The body tries to compensate for the energy lost from sleep due to nutrition.
Advice:.
On a sleep it is necessary not less than 7 hours of pure time, plus 20-30 minutes for falling asleep. You need to sleep before the 12th night, then the sleep will be strong and useful. In addition, the body has a habit of getting used to this or that regime. If you go to bed every day at 11 pm and get up at 7, a steady habit of getting enough sleep at this time.
For a good sleep, the situation is important: fresh air in the bedroom, dense curtains, comfortable but not very soft mattress, pleasant to the touch bed and underwear.
A lot of coffee for vivacity Coffee is not the best way to cheer up. He begins to act actively only 2-3 hours after admission. In addition, in large quantities (over 5 cups of strong coffee a day), it can increase the pressure.
Advice:.
If you can not do without coffee, drink no more than 4 small cups a day. Better with milk or cream.
There are more effective ways to cheer up. Well adjusts to the working mood contrast morning shower. Ten minutes - and the charge of vivacity for the whole day is provided.
Another means - natural adaptogens (substances of vegetable and animal origin, which both tone and stimulate). They are especially effective in autumn and winter, when most of the day must exist in the "dark regime". Tincture of ginseng or rhodiola rosea should be taken half an hour before meals 20 drops 2-3 times a day. The course of continuous intake of adaptogen - no more than a month. Before use, consult a specialist.
Work on the computer Lack of movement - a threat to the spine. Weakening muscles of the back, it becomes difficult for them to keep the spine in a level state, it warps. Hence, osteochondrosis, headaches, muscle spasms. Also from hypodynamia, the vessels suffer: the blood circulates insufficiently, which can provoke varicose veins, stagnation of blood in the pelvic organs. The latter can turn even infertility.
Advice:.
The workplace should be properly organized: you need to sit flat and straight. The chair should be of such a height that the feet should rest on the floor. The monitor should be installed directly in front of you, at eye level or slightly lower. Elbows should not hang below the surface of the table.
Every 40 minutes you need to get up and move a little.
Be sure to do sports 1-2 times a week. If it's difficult to choose the time and effort for intensive studies, sign up for the pool.
sportzal. com.
Keywords:
At least 7 hours of clean time, plus 20-30 minutes to sleep. You need to sleep before the 12th night, then the sleep will be strong and useful. In addition, the body has a habit of getting used to this or that regime. If you go to bed every day at 11 pm and get up at 7, a steady habit of getting enough sleep at this time.
For a good sleep, the situation is important: fresh air in the bedroom, dense curtains, comfortable but not very soft mattress, pleasant to the touch bed and underwear.