Let's look, on the other hand, on the muscle fibers and think about the time needed to restore them.

When you use the maximum permissible loads and do several repetitions with a lot of weight to develop muscle fibers like IIb, they are damaged and it will take several days for them to fully recover. When you exercise using medium-intensity loads to develop muscle fibers of type IIa, you load fibers that are more resistant to damage, but they will take several days to recover. If you use a large number of repetitions during the maximum permissible loads of low intensity, less damage occurs and less time for rest is required, as reported by the Internet publication for girls and women from 14 to 35 years Pannochka. net In practice, this means that from training to training it is best to alternate exercises with weights of different intensity. After a day of high-intensity exercises with weights, it takes several days for the complete recovery of the muscle fibers of type IIb. However, you can use this recovery period for studies with weights of medium and low intensity.

It is also necessary to take into account the individual characteristics of the course of recovery processes in the body after weightlifting exercises. Some people can recover faster than others. In general, young people are recovering faster than the elderly, and men are faster than women. You will achieve great advantages if you follow programs with weights that we will supply you, but to achieve exact correspondence of exercises to the individual characteristics of your body you must yourself sportzal. com.

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