Writing on paper things that cause anxiety can help relieve stress and get rid of anxious thoughts.

At least that's what is said in the new study of the Michigan State University in the US, which is quoted by the publication of the pulseheadlines.

People feel uneasy every day, which leads to stress, anxiety and the diseases associated with these disorders. Most of the problems are based on feelings or events that will never happen. Many people, by their nature, can never escape suffering.

However, this new study shows that there are simple things that they can do to stop worrying.

According to lead author of the study Hans Schroeder, a sense of anxiety requires cognitive resources.

"People who struggle with anxiety are constantly in multitasking mode - they perform one task and simultaneously try to control and suppress their alarms. Our results show that if you are worried, then by writing, additional cognitive resources are released. This is necessary in order to work on one task that will be easily completed and become more efficient, "he said..

It turns out that the letter helps to perform tasks more effectively. Previous studies also showed good effects of writing for emotional state and overcoming traumatic situations.

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