Specific needs of athletes can not be met by resorting to the help of typical diets. Even if you do not consider yourself an athlete, make some simple but important changes in the daily diet, and you will feel a significant positive effect on physical condition and athletic training. So, what does "optimal nutrition" mean? Is this not recommended by some books for five meals a day, in which a person consumes three quarters of the usual amount of food?.

In search of an answer to this question, we will encounter a lot of conflicting information in books, magazines, the Internet. Various recommendations can be found in scientific publications. However, such norms of consumption are based on the need for nutrition, if not all people, then most of the nation that is predisposed to a sedentary lifestyle. In fact, the committee on recommended dietary intake norms (RDA) in the US, in order to avoid confusion in their directories, constantly emphasizes that these prescriptions do not apply to people who have specific nutritional needs. Despite these very clear statements, the RDA is constantly being misused and is being accepted for scientific calculations that take into account the specific needs of athletes. This is a gross mistake, and most modern research in the field of sports nutrition confirms our statement.

Three days - more, it seems, can not do without the food that our food industry produces, the food is overloaded with fat, salt and sugar. In the period of intensive training, eating what is better to throw than eat, you will develop only chronic diseases of muscles and bones, because all these products do not have enough potential to give battle fatigue and muscle tension - the results of intensive training. Even worse, as a result of malnutrition, degenerative, deadly diseases develop, such as diseases of the cardiovascular system, diabetes, obesity and even cancer.

We will show you how to create a healthy diet program that will allow you to drop all blind walks in the field of dietetics. Individuality, synergy, nutrition, evolutionary dynamics and regular diet are the main principles of effective nutrition, which must be made the subject of constant reflection, and we guarantee that you will achieve the fastest possible results in the development of physical fitness and in strengthening health as quickly as possible.

sportzal. com.