Long-term studies continue to confirm the fact that antioxidants have an amazingly powerful ability to strengthen health.
Recent scientific evidence suggests that people living to 100 years old, a high level of antioxidants in the blood, such as vitamins E and C. Antioxidants reduce the activity of dangerous chemical compounds trapped in the body both naturally and artificially introduced into the body. They help to neutralize the "free radicals", unstable compounds of your body that seek to react with other organic substances, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Unstable free radicals damage healthy molecules, cell membranes, circulatory system and nerve cells. In the current ecological situation, in the environment around us, which is often polluted by various chemical elements and waste, we urgently need the level of antioxidants in the blood to be significantly higher than the level that can provide us with everyday food. Studies show that nutritional supplements that contain antioxidants, such as vitamins E and C, can have a beneficial effect on the body - to prevent aging, to prevent various diseases, such as cancer.
The dietary supplements table on this website contains prescriptions for such well-known antioxidants as vitamins C and E, beta-carotene and selenium, and it also includes a list of some compounds that only recently attracted the attention of researchers, Among these substances are plant substances such as bioflavonoids and polyphenols, lipoic acid, as well as extracts of green leaf tea, blueberry, Chinese ginkgo, grape seed and whole herb containing antioxidants. Over the past 20 years, a new modern idea has emerged about how and how organic compounds of herbs perform in the human body the functions of antioxidants. Bioflavonoids have proven to be extremely high performance antioxidants. If you take into account the fact that plants remain motionless all day in bright sunlight and absorb ultraviolet radiation that promotes the formation of free radicals, then it does not seem surprising to you that plant tissues are literally filled with antioxidants.
Moreover, the researchers found that organic compounds of various plants have antioxidant effects of varying intensity. As an example, we give seven main representatives of free radicals: hydrogen peroxide, hydroxyl radical, hydroperoxide of organic or fatty acid, oxidized protein, polyunsaturated fatty acid radical, unbound oxygen, radical of anion peroxide. So, various vitamins and plant antioxidants are important in the fight against various types of free radicals.
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