Fatty acids contained in fish can protect against heart attacks, and they should be taken by everyone without exception, experts say.. They claim to have gathered comprehensive evidence of the benefits of fish oil. In a detailed review of studies conducted in the last 30 years, they also found that omega-3 fatty acids reduce the risk of death from heart problems. For healthy people, experts recommend taking about 500 milligrams of omega-3 per day.

According to the new recommendation of doctors, each person should take at least 500 milligrams of omega-2 fatty acids daily, and people with heart problems should consume 800-1000 milligrams each day. "This is not just a chasm. We have strong evidence based on the results of a number of studies that demonstrate the protective properties of fish oil in various cardiological aspects, "said Dr. Carl Lavie of the Oshner Medical Center in New Orleans, USA. The strongest effect from the consumption of fish oil is noticeable in patients with cardiovascular diseases and after a heart attack - the mortality among such people decreases by 30%. In addition, fish oil is a safe and fairly inexpensive means. Experts recommend using such fish, rich in omega-3, like mackerel, tuna, cod. Also, these products, if necessary, can be replaced with vitamin supplements.

Scientists believe that fatty acids affect the cell membranes and improve the electrical activity of the heart, as well as blood pressure. The body itself does not produce the essential fatty acids, and they should be included in the diet. "We see significant health benefits and for the heart associated with increased consumption of food rich in omega-3, including seafood such as sardines, herring, salmon, salmon, trout and octopus," added Dr. Levy.

Patients should discuss the possibility of using fish oil supplements with their doctors and determine the appropriate dose to maximize the health benefits of the cardiovascular system. Although specialists recommend certain doses, they believe that they need to do additional research to determine the optimal doses, especially for those people who have a higher risk of heart attacks and other heart problems. Previous studies have shown that omega-3 is also useful in fighting strokes and certain types of cancer.

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