The study, which was supported by the British Society of Cancer Research, found that smokers who drop their habit under the influence of momentum are more likely to succeed.

If you want to try to stop smoking, most likely, you will not get anything done. But if you want to quit by all means, then there is hope. As a result of a survey of ex-smokers, it was found that, on average, they made 3 attempts to permanently quit smoking.

What to do 2-3 days before refusal Check yourself. What are your feelings: do you like the feeling of smoke in the lungs or, conversely, irritates the smell, yellowed teeth and fingers, and so forth?.

Could you miss a cigarette, is it enough for you to smoke only half of it?.

Smoke, but not thoughtlessly, and watching and analyzing your feelings. Try to understand what smoking is for you: fun, disgusting habit, an occasion to rest, enter a company, cope with stress?.

Critically assess your weaknesses and opportunities. Warn family members and close friends that you quit smoking, and ask them not to smoke at you.

If you smoke more than 20 cigarettes a day and smoke the first cigarette immediately after sleep, buy a drug in the pharmacy, antinicotin therapy and use it from the first day of smoking cessation.

On the eve of the day "X" do self-coding: write and remember the command-installation for quitting (for example: "I will get rid of the paper toxic nipple for the sake of ... No compromises and indulgences").

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