Fitness for very lazy girls or those who can not afford a gym.

Do you want to rock your muscles without exercising and exercising? And this, it turns out, is possible. And, a new kind of "fitness" is simple and accessible to everyone.. Try to spend more time standing up. This method is very effective in order to get rid of excess calories.

And by the way, standing work improves the performance of the heart and accelerates the metabolism.

During the week, a daily three-hour stand helps to get rid of a more impressive amount - 1000 calories. Experts on a healthy lifestyle believe that in everyday life and at work, one can find many ways to spend time standing up.

For example, standing you can watch TV, talk on the phone, view the tablet, cook, fill in forms, have breakfast. One solid fitness on your feet! And such a constant activity, even can be more effective than attending the gym a couple of times a week.

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