Only the full nutrition of women during pregnancy ensures the health of the bones of the child.

It is the environmental factors that affect the embryo that determine the development of the skeleton, as reported by the Internet publication for girls and women from 14 to 35 years Pannochka. The researchers evaluated the nutrition of 198 pregnant women, distributing them into groups:

a healthy diet with lots of fruits and vegetables, yogurt, whole grains and malnutrition, including chips, chips, sugar, white bread, processed meat, canned food and non-alcoholic drinks.

At the age of 9 their children underwent bone density testing. It turned out that healthy diet increased bone density by 11% and by 8% - the total weight of the skeleton of the child.

Even with regard to smoking and vitamin D consumption, the difference in maternal nutrition was reflected in the child's height, weight, arm circumference and weight at birth.

sportzal. com.