Sometimes our "laziness" induces us to great discoveries. So, American Greer Childers several years ago found a "new way" to a beautiful figure and health.
Being a simple housewife, she daily engaged mainly in domestic affairs. Like all women she washed, cleaned, cooked delicious dishes for her family. And gradually I began to notice that some of her things became small, and energy was not enough either in the "young" years. To attend a gym or aerobics class, there was not enough time and energy, and I wanted to stay slender. Visiting beauty salons was "expensive", and dieting provided only a short-term result. Greer developed her own set of exercises, adding breathing exercises to them, and called "bodyflex", t. flexible body. Doing exercises every day, she began to notice good results - she was feeling better, became hardier, "hateful" pounds. Her friends supported her, in practice using the "new method". The result was amazing.
After a while, a book was published under the authorship of Greer Childers. Now bodifleksom are engaged not only housewives, and women of different countries and professions. And for the best training in shops sell videodiscs with the record of the lessons.
Some features of bodyflex What is the popularity of bodyflex? Why did many people immediately fall in love with this gymnastics? The answer is unambiguous - in its simplicity and ease. The complex consists of 12 exercises. Each of them is aimed at strengthening the muscles and flexibility of the body. In combination with deep breathing, it quickly acts on the burning of fatty deposits. Exercise pose is built mainly on stretching, thanks to which the cells of our body receive oxygen, which is an excellent burner, and fats for it an excellent fuel. Since the movements are not complicated, they can be performed by people of any age and sex. There are also practically no contraindications. Not recommended for pregnant women only. Its short duration is always suitable for "hurrying" and busy. Waking up in the morning, you have to spend only 15 minutes, although at first beginners will spend more time. In order not to overdo it, exercises in the first week can be stretched in two stages before breakfast and before dinner. As soon as you enter the rhythm, perform one time. The reward for you will be a smart posture and elasticity of the skin. It is the bodyflex that helps to improve the structure of the skin, which is not always achieved by other physical exertion. Plus, it's that after a session a person does not feel tired. And this is important, since after exercising bodyflesh and having breakfast, I want to start the day with brisk, not overworked and sluggish.
Learn to breathe!.
Breathing is an important part of bodyflex. And in order to get the desired results you will have to learn to breathe. Many will think, but what do we do every second? Breathe, but not so. It is the deep diaphragmatic breathing key to health and grace. Remember babies, they breathe belly, while the breast does not rise.
With age, we use the lungs only by 20%, only the upper part works, which is why the wrong processes occur in our body. Proper "oxygen nutrition" will fill the lungs and increase their volume, body cells will be cleaned of unnecessary waste, strengthen the cardiovascular system and immune. Oxygen will contribute to the "sharpening" of problem areas, the fat folds will disappear. It is estimated that in 60 minutes of exercise performed, 3,500 kcal is lost.
sportzal. com.