If you are facing a choice - oranges or vitamin C in tablets or powder, buy fruit.
It is known that vitamin C serves as a reliable protection against scurvy, and from common cold, fruits rich in it - also powerful antioxidants, preventing damage to cellular DNA. The lack of them in the diet leads to malfunctions with the DNA before the bleeding gums are announced about scurvy.
Does vitamin C in tablets or powder have the same protective and preventive properties as those contained in fruits, decided to find out Serena Gvarnieri from the University of Milan. Together with the staff, she recruited a group of volunteers, one of whom was given vitamin C, diluted in water, another glass of freshly squeezed orange juice, the third sweetened water. In a glass of juice and in a diluted vitamin contained 150 milligrams of vitamin C.
sportzal. com.
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