Today you want to hug the whole world, and you can turn mountains, and in a week it seems that everyone has turned against you, and in life there is no place for joy at all. Today you like that men turn after you, and in a week you hate the whole gender of men. You think it's because we, women, are all so mysterious, so unpredictable ... But in fact, all this is the intrigues of hormones.

How can a weak woman get out of their power and learn to live in harmony, in spite of any hormones? To understand this, you need to know what and when to expect from hormones, be prepared to reduce the losses from their power over us to a minimum, not to let them lead our lives. Remember, in addition to hormones, we still have a heart and mind.

Hormone hormone is different Two main hormones that rule the ball in our female life - estrogen and progesterone. They are responsible for the reproductive function of the female body, ensuring the birth of the egg, its maturation and the preparation of the body for a possible pregnancy.

The first half of the menstrual cycle under the sign of estrogen. He responds in our body for femininity: adds to us beauty, sexual attraction, energy and efficiency. The apogee of his influence on the body comes at the time of ovulation - the quintessence of the female essence (in this period, the amount of estrogen in our blood is maximal).

In the second half of the cycle, after ovulation, the amount of estrogen gradually decreases, to replace the bubbling fountain of emotions comes calm reasonableness and desire for rest. All this is due to the fact that estrogen is gradually replaced by progesterone. He is responsible for the "adoption and placement" of a fertilized egg. Agree that a pregnant woman is more suitable sedate behavior and circumspection. But even if pregnancy does not occur, this behavior is already programmed by nature. The amount of progesterone reaches a maximum before menstruation, and then someone and life is not nice, but for someone it turns into a real hell. All depends on the intensity of manifestations of PMS.

In critical days, the amount of both estrogen and progesterone is reduced to a minimum, and along with them our mood falls, and energy goes away. I want complete solitude and peace. Some, however, unexpectedly show unprecedented labor enthusiasm, but it concerns only one labor case - bringing order. Do you think that the desire to do a spring cleaning came to you spontaneously? No, this is also suggested to you by the hormone. It is these days that women want a special purity and order.

The hormone will help ... Solve many problems if you can correctly navigate within the framework of your cycle and timed their decision to the "right" hormonal period.

All the necessary (for work and life) intellectual efforts: a new project, coursework, abstract or thinking strategies of behavior with a new lover - it is better to take in the first period of the cycle, when the level of estrogen is highest.

To take decisive actions (asking for an increase at work, demanding repayment of debts or looking for a new admirer) is best during the period of ovulation. Estrogen during this period adds to the woman's confidence and determination.

Everyone knows that it is better to take vital decisions on a "sober" head, having carefully considered and weighed all the pros and cons. Postpone the adoption of responsible decisions until the second half of the cycle. The progesterone that reigns in the body will reduce decisiveness, but will add discernment, concentration and observation.

Of course, life often develops in such a way that, when making a decision, it is simply not time to consult hormones. But in order not to regret later, try to make an amendment to their influence.

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