Insulin is another hormone secreted by your body that helps lower blood sugar levels. Insulin, consisting of a long chain of amino acids, is of critical importance to the body, helping it to convert consumed food into energy, as reported by the Internet publication for girls and women from 14 to 35 years old Pannochka. net After eating, insulin secretion rises, signaling to the body's cells that they should digest and absorb substances such as glucose, amino acids and fatty acids. The main purpose of these substances are the cells of our muscles. Excess glucose, not assimilated by cells, enters the liver, where it is stored in the form of glycogen, which will be used to release energy subsequently, possibly during a long training cycle. Amino acids and glucose in this case activate the anabolic process of recovery and growth of muscle tissue. The higher the concentration of insulin in the body, the more active will anabolism in the muscles.

If insulin functions with certain anomalies, these nutrients will enter the liver and turn into fat.

Inadequate functioning of insulin can lower your energy and muscle growth at the cellular level. In cases where the body does not receive enough insulin or can not adequately use the insulin produced by it, diabetes develops.

With age, the concentration and quality of insulin secreted by our body is reduced, as is our ability to carry out protein synthesis and regeneration. This is one of the reasons why in the elderly our muscles lose weight and become more sluggish.

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