Enough half a teaspoon of cinnamon, which would significantly reduce blood sugar levels. This effect can be observed even with the addition of cinnamon pieces in tea.

In the body, cinnamon turns into an insulin-like substance that has the property of activating insulin receptors and enhancing the action of insulin.

Volunteers with type 2 diabetes mellitus (with this variant of diabetes reduced the sensitivity of tissues to insulin), 1, 3 or 6 grams of cinnamon per day were prescribed.

Cinnamon was administered in capsules after meals. The blood glucose level under the action of cinnamon was reduced by an average of 20%. Some diabetics noted a normalization of blood sugar.

The intake of cinnamon also had a positive effect on the content of cholesterol and "bad" lipids and bound free radicals. This does not mean that you need to abuse delicacies flavored cinnamon t. in this case excesses can neutralize the healing effect of the spice health. sumy. ua.

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