Pregnancy is the most important and most often long-awaited period in a woman's life. She feels that she is carrying a piece of herself, her love,. But for some reason it is during this period that people cry more and more often, or break into a cry, get upset over trifles and feel alone. In order for the depressed state not to be delayed for a long time, the future mother must learn to relax. When a person is relaxed, his breathing is smooth and calm, and vice versa, with fear or excitement the breath gets confused, becomes frequent, but less deep. Hence it follows that deep breathing should calm and relieve nervous tension. Therefore, the first thing the future mother must learn is proper breathing, as the Internet publication for girls and women from 14 to 35 years old Pannochka. net This skill is useful for the future child. His body needs a continuous inflow of oxygen, even a brief absence of which can lead to a fetal development. It is equally important for the mother. For example, during labor, in order for muscles to work in the enhanced mode, a large amount of oxygen is required. Deep breathing not only enriches the blood with oxygen, but also relaxes the muscles, as a result of which the delivery will pass painlessly.

So, what does the phrase "breathe properly" mean? Manage each of his breaths and exhalations, try to use the lungs completely, rather than four-fifths of the total volume, as most people breathe. Breathe slowly and calmly. Make a deep breath through your nose, and then exhale twice as slowly. Exhale it is possible both through a nose, and through a mouth.

In order to learn the correct breathing, one can do breathing exercises every day.

Exercise 1. Starting position: standing, back straight, chin slightly raised, hands on lower ribs. Take a slow breath, as deep as possible.. Then a slow exhalation. To completely get rid of air in the lungs, during exhalation, lean slightly forward. Exercise twice a day for 5-10 minutes, increasing or decreasing the duration depending on the state of health.

Exercise 2. Starting position: standing, back straight, chin slightly raised, arms on hips. Take a slow, deep breath while raising your arms above your head. Completing the inhalation, spread your hands to the sides, as best as possible ensuring the flow of air. At the same time, it is necessary to breathe only the abdomen, leaving the chest and shoulders without movement. As you exhale, take your hands in front of you and lower them. Exercise for 5-10 minutes.

Exercise 3. Starting position: standing, back straight, legs spread 50 centimeters wide, hands on waist. Take a deep breath, during which slowly raise your hands up. Then exhalation, followed by a forward tilt. In order to better release the lungs from the air, during the exhalation, say at least 10 times: "ha" Do the exercise for a few minutes.

Daily performance of respiratory exercises even for a small time contributes to the improvement of health, relieves stress and raises the mood. Therefore, it is necessary to consciously control your breathing, so that after a while it will automatically remain correct.

As for breathing itself during labor, it is not too different from the proposed technique. During labor, a woman should not think about breathing at all. Only try to relax and not to hold your breath for long.

As soon as the bouts were replaced by attempts, the breathing should become deeper. It is better to breathe through the mouth, breathing in every contraction of the uterus. As soon as the baby's head and shoulders appear, breathing should become frequent and superficial. As a result of the correct breathing, the birth will not proceed too quickly and painfully, this will prevent strong pressure on the birth canal and avoid ruptures.

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