The future mother should both eat and drink for two, so she is recommended to drink eight (200-250 ml) glasses a day. (But you can not drink more than two glasses at a time, as this can excessively dilute the blood, causing a chemical imbalance.

Most of the body of the mother and child is water, so the need for it is great. Additional liquid will support the elasticity of the skin, reduce the chance of constipation, cleanse the body of toxins and excess foods, reduce excessive swelling and the risk of infection of the urinary canals.

It should be remembered that a portion of the liquid consists not only of water, but of milk, cream, fruit and vegetable juices, tea, soups health. sumy. ua.

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