If acne is a frequent occurrence for you, give up these products.

The causes of problematic skin can be both constant stress and poor care, and the products that you consume every day.

There are several basic products that you first need to exclude from daily consumption, so that your skin is beautiful and healthy.

Carbonated beverages and sugar This also includes milk chocolate, which is also the causative agent of various infections on the face and a new outflow. Accordingly, the sugar that is present in these products leads to a sharp increase in insulin in the body, which by removing fatty material, can lead to clogging of the pores and the formation of inflammation and acne (acne).

Exclude from your diet sweet fizzy drinks, replacing them with pure plain water.

Dairy products The second, no less harmful product, is dairy products. According to cosmetologists, all dairy products contain cow hormones that provoke hormonal acne in humans.

However, calcium-rich foods are important for the health of the whole body, so instead of these foods, you can consume other, no less useful: soy, broccoli, cabbage and greens.

Processed carbohydrates White bread, sweetened cereals, pasta, baked goods, white rice have no nutritional value and do not benefit the body.

These products are made on the basis of processed artificial oil, such as canola oil, soybean oil and other "vegetable oils", which provoke inflammation on the face.

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