It is known that in all women the pregnancy proceeds in different ways. Its course is determined by the woman's past experience and the position she occupies in society. Moreover, this is not the last role played by her attitude towards pregnancy. And the physical changes that she feels are different.

Therefore, you do not need to experience all the ailments described below..

Tune in to a wonderful state of health.

Mini-guide will tell you how to solve small, usual for future mothers problems. Most troubles can be avoided or reduced to a minimum if certain rules are followed.

Insomnia.

The reasons can be and sharp movements of the kid, and frequent urination, and the big stomach which prevents to you to lie down more conveniently.

Symptoms.

In the last months of pregnancy for a long time you can not fall asleep, at night you wake up several times. Some women see nightmares about the upcoming birth or child. Do not take them to heart - visions are far from reality.

What to do.

Before going to bed, read an "easy" pleasant book, listen to music.

Do exercises for relaxation.

Take a warm shower or a relaxing bath with pink and neroli oil. You can add ylang-ylang oil. The total amount of oils should not exceed 8 drops.

To make it easier to fall asleep, put on the edge of the pillowcase 2 drops of pink or lavender oil.

Drink a glass of warm milk with honey.

Sit back in bed more conveniently. Lie on your side and put a pillow under your thigh.

Health. Sumy. Ua.