Water procedures - this is something without which health is unthinkable. Unfortunately, for many women, for one reason or another, they are limited to baths and showers, sometimes a "pool" is added to the "wellness list". Bath in every apartment, and even better - hydromassage, it's certainly fine, but some even manage to use useful things not to benefit, but harm! Getting used to the water procedures in the bath, most of us forget about the existence of the sauna and sauna. It can be so lazy to leave the house, that going to the bath seems unthinkable. Everyone is aware of the benefits of douches, rubbings and a contrasting shower, but for some reason, very few people use these methods, according to the Internet publication for girls and women aged 14 to 35 Pannochka. net And in vain ... Water, as you know, is the basis of life and, moreover, one of the cheapest methods of treating many diseases.
On the healing properties of water is mentioned in the texts in Sanskrit, dated 4000 BC. Hippocrates was firmly convinced that the solar energy contained in water is the basis of good health. Having adopted the tips given in this chapter, you can improve your health, raise your spirits, make your skin more elastic and elastic, and, therefore, keep youth.
Hydrotherapy by method C. Kneip The founder of hydrotherapy (hydrotherapy) is considered to be the pastor Sebastian Kneip (1821 - 1897), a famous German doctor. He turned the hydrotherapy, used by ancient healers, into a system of training and tempering the body. Whatever the state of your health, in the C. Kneipp can always find recommendations that will help you. The type of water procedure, its intensity and duration are determined depending on your state of health and the features of the course of the disease (if you are suffering from something). The most important hydrotherapeutic procedures by method C. Kneipp quite suitable for conducting at home. With their help, it is possible to effectively remove minor ailments and combat chronic disorders of the body's basic functions and diseases. To convert your bathroom into a "health center by C. Kneipp ", requires minimum efforts and means.
For self-treatment the following cold, hot and contrastive water procedures are recommended:.
general and partial douche;.
baths;.
shower;.
steam baths and inhalation;.
wrapping, wrapping and compresses;.
applying ice;.
barefoot walking.
Warm water always soothes, muscles relax, pain recedes. In the warmth, blood vessels expand, which improves blood circulation, increases the body's ability to self-heal and, thanks to increased blood flow, accelerates the excretion of waste.
Cold water can have both a stimulating and soothing effect. At first, the temperature of the skin falls due to the narrowing of the surface blood vessels, which, accordingly, increases the flow of blood to the vessels located more deeply. After the cold water ceases to contact the skin, the vessels expand again and the flow of blood rushes back.
The alternating effects of hot and cold water stimulate blood circulation. Alternating constriction and vasodilation causes blood to circulate faster in the "problem" areas of the body. Hydrotherapy using ice can significantly reduce pain, since ice reduces the ability of nerves to transmit painful impulses. In acute respiratory diseases, coughing, pneumonia, inhalations are good - fermentation. Steam contributes to the reduction of edematous mucous membranes of the upper respiratory tract and their purification. Many women use hot compresses to relieve menstrual cramps and muscle pains. It is very useful to walk barefoot on dew: in this case the earth transmits its vitality to the cells of your body.
Each kind of hydrotherapy - exposure to water, ice, steam, wrapping with hot towels, various showers and t. - causes this or that physiological reaction. Therefore, the choice of a specific procedure depends on your needs and health status.
To get the desired effect, water procedures should be carried out regularly and correctly - any intemperance can lead to undesirable consequences, especially if you do not take into account contraindications to the application.
You hardly look at your bath and think: "Here is the equipment for cosmetic and health care at home". But in fact, this is exactly the equipment it is: with the help of baths you can treat many ailments - skin irritation, insomnia, muscle spasms, stagnant phenomena and t.
As a rule, baths of three temperature ranges are used for medicinal purposes: cold (13-24 ° С), neutral (33-36 ° С) and hot (41-43 ° С). We advise you to buy a thermometer for measuring water temperature. Before submerging in water, read the following recommendations.
Sportzal. Com.
Key words: general and partial douche;.
baths;.
shower;.
steam baths and inhalation;.
wrapping, wrapping and compresses;.
applying ice;.
barefoot walking.